As we age, the body's ability to synthesise glutathione gradually declines, leading to lower glutathione levels. This process is closely related to the development of aging-related diseases. For example, cardiovascular diseases, neurodegenerative diseases and decreased immune function.
1. Dietary modification
Glutathione-rich foods:
2.Foods rich in glutathione precursor substances:
• N-acetylcysteine (NAC):
• Alpha-lipoic acid:
3.. Dietary supplements
.
- N-Acetyl Cysteine (NAC):
- Alpha Lipoic Acid:
This supplement enhances antioxidant defences by increasing intracellular glutathione synthesis. alpha-lipoic acid also has a variety of other health benefits such as improved insulin sensitivity and neuroprotection.
- Selenium Supplements:
These vitamins are involved in the metabolic process of glutathione and help increase the efficiency of pure l glutathione powder synthesis. Examples include vitamins B6, B12 and folic acid.
Moderate exercise can enhance the body's antioxidant defence system and increase glutathione levels. However, over-exercise may lead to increased oxidative stress, so exercise should be scheduled according to the individual's physical condition.
A good night's sleep helps the body's repair and regeneration processes and maintains glutathione levels. Ensuring 7-8 hours of quality sleep per day can promote healthy glutathione metabolism.
.
• Long-term use
